A client needs analysis is part of the Personal Training package. This will help determine your current fitness level so that an appropriate program can be developed based on your personal needs.
Personal Training
Experience one-on-one personal training sessions either in the gym or the privacy of the Personal Training Studio. Brandi will expand your exercise vocabulary and teach you how to perform each movement to achieve optimal results.
This option is the best choice for beginners looking for a watchful eye, or advanced trainees wanting to be pushed beyond what they are capable of doing alone.
Training Package Features
Personal Training Individual Assessment
Personal Training Customized Nutrition Plan
Take the guesswork out of dieting and optimize your results with a diet program designed specifically for you, your needs, and your goals in mind. Whether you are looking to lose weight, gain muscle, improve performance or peak for an athletic event a proper diet is fundamental to your success. Brandi will show you what to eat in what proportion’s in order to achieve the best results. The Nutrition Plan is designed around your current needs state which is initially determined by the Individual Assessment, and then adjusted accordingly as your body adapts and changes.
Personal Training Dynamic Workout Program
Work one-on-one with Brandi to improve form, technique, and be motivated beyond your comfort zone for optimal results. All workouts will be logged, and you will be shown what to do for each coming week. Some things you will be required to do on your own time, which you will log for accountability inspections. The Workout Program is designed to work together with the Nutrition Program and will be monitored and adjusted as your fitness level improves.
Personal Training Bonus Offer
- A Cutting Edge Fitness Training Journal
- A Cutting Edge Fitness T-Shirt
- 2 FREE sessions to help you on your fitness journey!
Personal Training Packages
Individual Rates
1 Session: $65
12 Sessions: $60/session
24 Sessions: $55/session
35 Sessions: $50/session
2+ People Rates
1 Session: $55
12 Sessions: $50/session
24 Sessions: $45/session
36 Sessions: $40/session
*Rates are per person
*Payment plans available
